Nutryfit Health Report

Focus on Nutrient-Dense Foods: Prioritize whole foods like fruits, vegetables, lean proteins (chicken, fish, beans) and whole grains (oats, brown rice).

Practice Portion Control: Use smaller plates and be mindful of serving sizes to avoid overeating.

Stay Hydrated: Drink plenty of water throughout the day. Aim for 8-10 glasses. Avoid sugary drinks and juices.

Limit Processed Foods: Reduce intake of foods high in sugar, unhealthy fats and sodium, such as fast food, packaged snacks and sweets.

Aerobic Exercise: Aim for at least 150 minutes of moderate-intensity cardio per week. This includes activities like brisk walking, jogging, cycling or swimming.

Strength Training: Incorporate strength training exercises 2-3 times per week. This builds muscle, which boosts your metabolism. You can use weights, resistance bands or your own body weight.

Stay Consistent: Find activities you enjoy to make it easier to stick with a routine. Even small amounts of activity are better than none.

Increase Daily Movement: Take the stairs, walk during phone calls or go for a short walk after meals to increase your overall activity level.

Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Poor sleep can affect hormones that regulate appetite.

Manage Stress: Find healthy ways to cope with stress, such as meditation, deep breathing exercises, hobbies or spending time in nature.

Be Patient & Consistent: Healthy weight loss is a gradual process. Focus on making sustainable changes rather than quick fixes.