Question 1

How much water should I drink per day?

Accepted Answer

The general recommendation is about 2.7 litres per day for women and 3.7 litres per day for men, including water from all beverages and food. However, your exact requirement depends on your body weight, activity level, and climate. Use Nutryfit's free hydration calculator to get a personalized daily water intake target.

Question 2

Does drinking more water help with weight loss?

Accepted Answer

Yes. Staying well-hydrated can support weight loss by boosting metabolism, reducing appetite, and improving exercise performance. Drinking water before meals may reduce calorie intake. Proper hydration is an important component of any healthy diet plan.

Question 3

How do I calculate my water intake based on body weight?

Accepted Answer

A common formula is to drink 30–35 ml of water per kilogram of body weight per day. For example, a 70 kg person should aim for approximately 2.1–2.45 litres daily. Add more if you exercise or live in a hot climate. Use Nutryfit's hydration calculator for an accurate, activity-adjusted recommendation.

Nutryfit Daily
Hydration Requirement

Daily Hydration

Recommended Intake (Liters)

Recommended Intake (Glasses, 250ml)

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